High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—Spend 10-15 mins working on one or two skill movements.

Metcon

Metcon (Time)

45/35 Calorie Row

30 Front Squats (115/75)

35/25 Calorie Bike

30 Shoulder to Overhead

800m Run