High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
—Spend 10-15 mins working on one or two skill movements.
Metcon
Metcon (Time)
45/35 Calorie Row
30 Front Squats (115/75)
35/25 Calorie Bike
30 Shoulder to Overhead
800m Run
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