High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

6 min AMRAP

Partner A rows 250m

Partner B does 15 Kb Swings (53/35)

Switch back and forth, each switch is one round.

—rest 3 mins

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

Partner A bikes 12/8 Cals

Partner B does 5 D-Ball Over Shoulder

—rest 3 mins

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

Partner A runs 200m

Partner B does 15 Jumping Lunges