High Point CrossFit – CrossFit
Metcon
Metcon (Time)
Buy-In: 60/45 Cal Row
then
“Barbara”
5 Rounds
20 Pullups
30 Pushups
40 Situps
50 Squats
-3 min rest between each round.
Buy-In: 60/45 Cal Row
then
“Barbara”
5 Rounds
20 Pullups
30 Pushups
40 Situps
50 Squats
-3 min rest between each round.
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