High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
20 Pullups
40 Pushups
60 Squats
–Run 800m at 0:00, 10:00, and 20:00 o the clock.
30 min AMRAP
20 Pullups
40 Pushups
60 Squats
–Run 800m at 0:00, 10:00, and 20:00 o the clock.
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