High Point CrossFit – CrossFit
Metcon
Metcon (Time)
1200m Run (3 laps)
60 Squats 50 Pushups 40 Pullups
800m Run (2 laps)
50 Squats 40 Pushups 30 Pullups
400m Run
40 Squats 30 Pushups 20 Pullups
200m Run
30 Squats 20 Pushups 10 Pullups
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