High Point CrossFit – CrossFit

Metcon

Metcon (Time)

1200m Run (3 laps)

60 Squats 50 Pushups 40 Pullups

800m Run (2 laps)

50 Squats 40 Pushups 30 Pullups

400m Run

40 Squats 30 Pushups 20 Pullups

200m Run

30 Squats 20 Pushups 10 Pullups