High Point CrossFit – CrossFit

Endurance

Metcon (Distance)

4 min rounds each is max meters. Add total meters up for all three stations.

4 min row for meters

Rest 1 min

4 min bike for meters

Rest 1 min

4 min run 200m loop for meters.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

3 rounds of “Cindy”

5 Pullups

10 Pushups

15 Squats

Then

Run 200 meters