High Point CrossFit – CrossFit
Endurance
Metcon (Calories)
7 rounds
:15 Hard Effort on Assault Bike
:30 very slow
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
20 Single Arm Dumbbell Hang Clean and Jerk (switch arms at 10)
50ft Overhead Walking Lunge (50/35)
10 Toes to Bar
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