High Point CrossFit – CrossFit

Endurance

Metcon (Calories)

7 rounds

:15 Hard Effort on Assault Bike

:30 very slow

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 Single Arm Dumbbell Hang Clean and Jerk (switch arms at 10)

50ft Overhead Walking Lunge (50/35)

10 Toes to Bar