High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
—Pick one or two skill movements and work on them for 10-15 mins.
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Wallballs
Burpees
Thursday
About the Author: GCrawfordcrooks
“Goat Work”
—Pick one or two skill movements and work on them for 10-15 mins.
10-9-8-7-6-5-4-3-2-1
Wallballs
Burpees
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