High Point CrossFit – CrossFit
Endurance
Metcon (Time)
3 x 400 meter run
2:1 rest
Score is sum of 3 runs.
Metcon
Metcon (Time)
27-21-15-9
Power Clean (75/55)
Shoulder to Overhead
—200m run between rounds
3 x 400 meter run
2:1 rest
Score is sum of 3 runs.
27-21-15-9
Power Clean (75/55)
Shoulder to Overhead
—200m run between rounds
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