High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

12/10 Cal Row

8 Medball Cleans

—rest 3 mins

6 min AMRAP

50’ Shuttle Run x 10

8 One-Arm Man Makers (4 each arm)

—rest 3 mins

6 min AMRAP

10 Burpee to 6” touch

8 Russian KB Swings (70/53)