High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
–Spend 15 minutes working on a skill
Metcon
Metcon (Time)
3 Person Teams
150 Calorie Row
150 Burpees
150 Situps
–accumulate 5 min plank during the workout.
–Spend 15 minutes working on a skill
3 Person Teams
150 Calorie Row
150 Burpees
150 Situps
–accumulate 5 min plank during the workout.
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