High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
Spend 8-10 min working on Pullups, Chest to Bar, Bar Muscle Ups
Spend 8-10 min working on HSPU, SHSPU, DHSPU, SDHSPU
Metcon
Metcon (AMRAP – Reps)
Every 2 min for 6 rounds:
21 Wallballs (20/14)
15 Box Jumps (24/20)
9 Handstand Pushups
RX+ (Strict Handstand Pushups)
-rest 1 min after each round – if you finish before 2 min use time as added rest.
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