High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

Spend 8-10 min working on Pullups, Chest to Bar, Bar Muscle Ups

Spend 8-10 min working on HSPU, SHSPU, DHSPU, SDHSPU

Metcon

Metcon (AMRAP – Reps)

Every 2 min for 6 rounds:

21 Wallballs (20/14)

15 Box Jumps (24/20)

9 Handstand Pushups

RX+ (Strict Handstand Pushups)

-rest 1 min after each round – if you finish before 2 min use time as added rest.