High Point CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

10 min EMOM

Pullups / Chest to Bar / Bar Muscle Up practice – pick a number and practice.

Metcon

Metcon (No Measure)

25 min EMOM

1- 12/8 cal bike

2- 15/10 cal row

3- 10 burpees

4- 20 slamballs

5- 8-12 toes to bar