High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
Choose or two movements to work on for 10-15 mins.
Metcon
Metcon (Time)
3 Rounds
400m Run
21 Kettlebell Swings (53/35)
12 Handstand Pushups
“Goat Work”
Choose or two movements to work on for 10-15 mins.
3 Rounds
400m Run
21 Kettlebell Swings (53/35)
12 Handstand Pushups
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