High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

Choose or two movements to work on for 10-15 mins.

Metcon

Metcon (No Measure)

25 min EMOM

1: 12-15 Dumbbell Snatches

2: 40 Double Unders (scale to :40 of work)

3: 8-10 Burpees Over Bar/Dumbell

4: Calorie Row (15/10 – scale to :45 of work)

5: 30 sec Hollow Rock