High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

10 mins to find a heavy Power Snatch + Hang Squat Snatch + Overhead Squat

Metcon

Metcon (Time)

Buy-In: 30/24 Cal Bike

then

5 rounds

8 Squat Snatch (95/65)

10 Box Jumps Overs (30/24)

Metcon

Snow Day Cindy (AMRAP – Rounds and Reps)

20 min AMRAP

5 Burpees

10 Pushups

15 Air Squats