High Point CrossFit – CrossFit
Endurance
Metcon (No Measure)
15 min EMOM
1 – Assault Bike (10/8)
2 – 15-20 Jumping Lunges
3 – Rest
Metcon
Metcon (Time)
50-40-30-20-10
Wallballs (20/14)
AbMat Sit-ups
15 min EMOM
1 – Assault Bike (10/8)
2 – 15-20 Jumping Lunges
3 – Rest
50-40-30-20-10
Wallballs (20/14)
AbMat Sit-ups
Leave A Comment