High Point CrossFit – CrossFit

Endurance

Metcon (No Measure)

15 min EMOM

1 – Assault Bike (10/8)

2 – 15-20 Jumping Lunges

3 – Rest

Metcon

Metcon (Time)

50-40-30-20-10

Wallballs (20/14)

AbMat Sit-ups