High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 4:

Triple Header

Complete

“Karen”

150 Wallballs

then

“Angie”

100 Pullups

100 Pushups

100 Sit-ups

100 Squats

then

“Grace”

30 Clean and Jerks

During the entire workout one athlete will be on the rower and one will be on the bike. Total calories between the two will be recorded.

Then go eat Turkey, stuffing and pie!

Metcon (Calories)

Bike/Row Calories combined.