High Point CrossFit – CrossFit
Metcon
Metcon (Time)
Partner WOD
75 Cals on Rower & Bike (simultaneously, switch every 10 cals)
60 Pullups
45 AbMat Situps
30 Overhead Squats (95/65)
45 Lunges with DB/KB in Front Rack (53/35)
60 Thrusters (95/65)
75 DB/KB Snatches (53/35)
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