High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD

75 Cals on Rower & Bike (simultaneously, switch every 10 cals)

60 Pullups

45 AbMat Situps

30 Overhead Squats (95/65)

45 Lunges with DB/KB in Front Rack (53/35)

60 Thrusters (95/65)

75 DB/KB Snatches (53/35)