High Point CrossFit – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

20 min AMRAP

50 Toes to Bar

25 Over the Bar Burpees

50 Overhead Squats (95/65)

25 Over the Bar Burpees

50 Power Snatches (95/65)

25 Over the Bar Burpees

50 Front Squats (95/65)

25 Over the Bar Burpees

Max Pullups

RX+ (Max Muscle Ups) (115/75)