High Point CrossFit – CrossFit
Metcon
Metcon (Time)
Partner WOD
Row 6 x 200m Row (alternating rows)
30 Hang Clean & Jerk (135/95)
40 Deadlifts (135/95)
50 Chest to Bar Pull Ups
40 Deadlifts
30 Hang Clean & Jerk
6 x 200m Row (alternating rows)
Rx+ = (155/105) 30 Ring Muscle Ups rather than 50 C2B.
* Only one person working at a time, alternate the runs.
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