High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD

Row 6 x 200m Row (alternating rows)

30 Hang Clean & Jerk (135/95)

40 Deadlifts (135/95)

50 Chest to Bar Pull Ups

40 Deadlifts

30 Hang Clean & Jerk

6 x 200m Row (alternating rows)

Rx+ = (155/105) 30 Ring Muscle Ups rather than 50 C2B.

* Only one person working at a time, alternate the runs.