High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD

80 Calorie Row

70 Double Unders

60 Pullups

50 Goblet Squats (53/35)

40 HR Pushups

30 Thrusters (95/65)

20 Ground to Overhead (95/65)

10 Wall Walks

—Every min both partners must complete 3 burpees before doing any work.