High Point CrossFit – CrossFit

Metcon (Time)

100 Calorie Row while Partner holds barbell overhead

75 Pullups while partner holds barbell in front rack

50 Cals on Assault Bike while partner holds handstand

75 Wallballs while partner holds barbell in front rack

100 Double Unders while partner holds barbell overhead

RX Barbell weight (135/95)