High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner WOD
12 min AMRAP
100 Toes to Bar
40 Sandbag Cleans (150/100)
-Max calorie Row in remaining time.
—5 min rest
Metcon (AMRAP – Reps)
12 min AMRAP
75 Burpees over Partner (partner holds plank)
40 Cleans (155/105)
—Max calorie Bike with remaining time.
RX+ (185/125)
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