High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

12 min AMRAP

100 Toes to Bar

40 Sandbag Cleans (150/100)

-Max calorie Row in remaining time.

—5 min rest

Metcon (AMRAP – Reps)

12 min AMRAP

75 Burpees over Partner (partner holds plank)

40 Cleans (155/105)

—Max calorie Bike with remaining time.

RX+ (185/125)