High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD

Run 200m

Deadlift 20,000/14,000lbs in total. You pick the weight to use.

Run 400m

Power Clean 10,000/7,00lbs total

Run 600m

Thruster 5,000/3,500lbs total

Run 800m

Squat Snatch 2,500/1,800lbs total