High Point CrossFit – CrossFit

Metcon (Time)

Partner WOD

100/80 cal bike

60 Double Unders (x2)

60 Toes to Bar

60 Deadlifts (135/95)

40 Double Unders (x2)

40 Pullups

40 Deadlifts (225/155)

20 Double Unders (x2)

20 Bar Muscle Ups

20 Deadlifts (315/205)