High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3

600m Run w/ Slamball

6 Rope Climbs

20 Squat Cleans (135/95)

600m Run w/ Slamball

9 Rope Climbs

35 Squat Cleans (135/95)

600m Run w/ Slamball

12 Rope Climbs

50 Squat Cleans (135/95)