High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

2 rounds

3 min Calorie Row while partner hangs on Pullup Bar

3 min KB Snatch (53/35) while partner holds Handstand

3 min Front Squats (115/75) while partner holds Dip Support on boxes

—1 min rest between stations.

—Partner must switch after each hold.