High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner WOD
2 rounds
3 min Calorie Row while partner hangs on Pullup Bar
3 min KB Snatch (53/35) while partner holds Handstand
3 min Front Squats (115/75) while partner holds Dip Support on boxes
—1 min rest between stations.
—Partner must switch after each hold.
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