High Point CrossFit – CrossFit

Metcon

Metcon (Time)

800m Row

50 Partner Wallballs

40 Calorie Bike

40 Partner Wallballs

400m Run

30 Partner Wallballs

40 Toes to Bar

20 Partner Wallballs

40 DB Snatches (50/35)

10 Partner Wallballs

100ft Overhead Walking Lunge (50/35)