High Point CrossFit – CrossFit

Metcon (Time)

Team of 2, Score is total time of 3 parts.

0:00 – 15:00

800m Run

50 Handstand Pushups

800m Run

15:00 – 30:00

40 Box Jump Overs (30/24″)

50 Power Cleans (135/95)

40 Box Jump Overs (30/24″)

30:00 – 45:00

1000m Row

100 KB Snatches (53/35)

1000m Row