High Point CrossFit – CrossFit
Metcon (Time)
Team of 2, Score is total time of 3 parts.
0:00 – 15:00
800m Run
50 Handstand Pushups
800m Run
15:00 – 30:00
40 Box Jump Overs (30/24″)
50 Power Cleans (135/95)
40 Box Jump Overs (30/24″)
30:00 – 45:00
1000m Row
100 KB Snatches (53/35)
1000m Row
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