High Point CrossFit – CrossFit


WOD for Inclusion (Time)

As a team of 2 complete Part A & B simultaneously. Partners may switch between A and B whenever.


1968m Row

(Each team will need to complete a total of 1968 meters. This can be divided by 2 or however the team sees fit. While one member is rowing the other athlete is to begin 10 rounds of Part B)


10 Rounds of :

10 Box Jump Overs (24/20″)

10 Wall Balls (20/14)

10 Russian KB Swings (53/35)

(300 Reps per team)