High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

Buy-In: 100 Calorie Row

85 KB Swings (53/35)

70 Pushups

55 Box Jump Overs (24/20″)

40 Thrusters (95/65)

25 Handstand Pushups

10 Sandbag Over Shoulder (150/100)

Partner A works 0:00 – 0:30

Partner B works 0:30 – 1:00

Partner A works 1:00 – 1:30…

partners continue working :30 on and :30 off.