High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
Buy-In: 100 Calorie Row
85 KB Swings (53/35)
70 Pushups
55 Box Jump Overs (24/20″)
40 Thrusters (95/65)
25 Handstand Pushups
10 Sandbag Over Shoulder (150/100)
Partner A works 0:00 – 0:30
Partner B works 0:30 – 1:00
Partner A works 1:00 – 1:30…
partners continue working :30 on and :30 off.
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