High Point CrossFit – CrossFit

Metcon (Time)

Partner WOD

30 Snatches

30 Clean and Jerks

30 Thrusters

30 Overhead Squats

Rx = 115/75

Rx+ = 135/95

–rest 3 min

40 AbMat Situps

40 Toes to Bar

40 Wallballs (20/14)

30 AbMat Situps

30 Toes to Bar

30 Wallballs

20 AbMat Situps

20 Toes to Bar

20 Wallballs

10 AbMat Situps

10 Toes to Bar

10 Wallballs

–One person works at a time, break up rep anyway.

Score: total time including rest.