High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD

400m Run w/med ball (20/14), alternate as needed

80 Russian KB Swings (70/53)

60 Power Cleans (155/105)

40 Bar Facing Burpees

20 Bar Muscleups

800m Run

20 Bar Muscleups

40 Bar Facing Burpees

60 Power Cleans (155/105)

80 Russian KB Swings (70/53)

400m Run w/med ball (20/14)