High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner A does 30/24 Cals on Rower, while

Partner B does 30/24 Cals on Bike

—when both partners are complete, switch.

—don’t move on until both partners are done.

30 Partner Wallballs

Partner A does 400m Run

Partner B does 200m Farmers Carry, then switch

30 Partner Wallballs

Partner A does 30 Toes to Bar

Partner B does 30 Box Jumps (24/20″), switch

30 Partner Wallballs