High Point CrossFit – CrossFit

Metcon

Partner WOD

Metcon (AMRAP – Reps)

7 min AMRAP

4 rounds

10 Wallballs (20/14)

10 Burpees

Max Handstand Pushups

–rest 3 mins

Metcon (AMRAP – Reps)

7 min AMRAP

4 rounds

10 Pullups

10 Front Squats (135/95)

Max Clean and Jerks

–rest 3 mins

Metcon (AMRAP – Reps)

7 min AMRAP

4 rounds

20 DB Snatches (50/35)

10 Toes to Bar

Max Calorie Row