High Point CrossFit – CrossFit


Metcon (Time)

Teams of 4:

100 Ground to Shoulder (135/95)

100 Box Jumps (24″/20″)

100 Chest to Bar Pullups

100 Sumo Deadlift High Pull (95/65)

100 Burpees

At the same time: Row a 4k

30 Minute Time Cap

Two athletes can be moving at the same time, however, one athlete must be on the rower until the entire 4k is completed. With the other movements, one of the three remaining athletes can move at a time. You must complete all 100 reps of one movement, before moving to the next.