High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD

800m Run

50 Toes to Bar

50 Power Cleans (155/105)

400m Run

40 Partner Wallballs

40 Shoulder to Overhead (135/85)

200m Run

30 Partner Wallballs

30 Snatches (115/75)

100m Run

20 Burpee Pullups

20 Squat Clean Thruster (115/75)

* Partners must run together but can split reps up anyway.