High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

20 min AMRAP

100 Calories on Assault Bike

80 Calories on Rower

60 Box Jump Overs (24/20″)

40 Toes to Bar

20 D-Ball over Shoulder

—with time remaining complete max rope climbs.