High Point CrossFit – CrossFit

Metcon (Time)

Partner WOD

100 Calorie Row w/ Handstand Hold

80 Shoulder to Overhead (115/75)

60 KB Snatches (53/35) w/ Pullup Bar Hang

80 Deadlifts (185/125)

100 Box Jump Overs (24/20″) w/ Deadlift Hold