High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Team Series Event 3

For time:

50 synchronized wall-ball shots

30 cleans (135/95)

50 synchronized wall-ball shots

20 cleans (185/135)

50 synchronized wall-ball shots

10 cleans (225/155)

–12 min Time Cap

–12 min rest

Metcon (Time)

Team Series Event 4

For time:

100-cal. row, switch as needed

100 toes-to-bars, total