High Point CrossFit – CrossFit

Metcon (No Measure)

CrossFit Olympics

Pick 5-7 events to compete in.

400m Run

500m Row

1 min Max Cals on AirDyne

400m SkiErg

Long Jump

High Jump

200m Farmer’s Carry (70/53)

Max Snatch

Max Distance Handstand Walk

Spikeball

Fish Game