High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

7 min AMRAP

16 DB Snatch (50/35)

8 Burpee Box Jump (24/20)

—alternate full rounds

-3 min rest

7 min AMRAP

12 Wallballs

6 Clean and Jerks (135/95)

—alternate full rounds

7 min AMRAP

8 Chest to Bar Pullups

4 Overhead Squats (135/95)

—alternate full rounds