High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

10 min AMRAP

5 Pushups

3 Calories on Bike

1 Muscle Up (or 3 Chest to Bar Pullups)

–subsequent rounds are…

10 – 6 – 2

15 – 9 – 3

20 – 12 – 4

25 – 15 – 5

–rest 5 mins

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 Hang Power Cleans (115/75)

20 Over the Bar Burpees

–Men add 20lbs per round

–Women add 10lbs per round