High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 4

30 Sandbag Over Shoulder

60 Chest to Bar Pullups

90 KB Snatches (53/35)

120 Pushups

150 KB Swings

–During the workout each team must also do 250 wallballs. The wallballs are to be done simultaneously with the rest of the workout.