High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

8 min AMRAP

75 Thrusters (95/65)

75 Pullups

Max Calorie Row/Bike

—rest 3 mins

8 min AMRAP

75 Hang Power Snatches (95/65)

75 Overhead Squats

Max KB Snatches (53/35)