High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD

75 Back squats (155/105)

50 Pullups

25 Shoulder to Overhead (135/95)

75 Front squats (135/95)

50 Pullups

25 Shoulder to Overhead (135/95)

75 Overhead squats (95/65)

50 Pullups

25 Shoulder to Overhead (95/65)