High Point CrossFit – CrossFit
Metcon
Metcon (Time)
1200m Row while partner holds handstand
100 Cals on AirDyne
80 Partner Pushups
60 Back Squat (135/95)
40 Power Snatch (135/95)
20 Wall Walks
1200m Row while partner holds handstand
100 Cals on AirDyne
80 Partner Pushups
60 Back Squat (135/95)
40 Power Snatch (135/95)
20 Wall Walks
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