High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

20 min EMOM

Complete as many of the reps as possible during each minute.

20 Wallballs

19 Wallballs

18 Situps

17 Situps

16 KB Swings (53/35)

15 KB Swings (53/35)

14 Burpees

13 Burpees

12 Box Jumps (30/24)

11 Box Jumps (30/24)

10 Chest to Bar Pullups

9 Toes to Bar

8 Handstand Pushups

7 Clean and Jerk (135/95)

6 Power Snatch (135/95)

5 Pistols (each leg)

4 Squat Clean Thrusters (135/95)

3 Squat Snatch (135/95)

2 Burpee Bar Muscle-Ups

1 Ring Muscle-Up