High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
20 min EMOM
Complete as many of the reps as possible during each minute.
20 Wallballs
19 Wallballs
18 Situps
17 Situps
16 KB Swings (53/35)
15 KB Swings (53/35)
14 Burpees
13 Burpees
12 Box Jumps (30/24)
11 Box Jumps (30/24)
10 Chest to Bar Pullups
9 Toes to Bar
8 Handstand Pushups
7 Clean and Jerk (135/95)
6 Power Snatch (135/95)
5 Pistols (each leg)
4 Squat Clean Thrusters (135/95)
3 Squat Snatch (135/95)
2 Burpee Bar Muscle-Ups
1 Ring Muscle-Up
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