High Point CrossFit – CrossFit

Metcon

Metcon (Time)

New Years Day!

Teams of 3

20 Cals on Rower

19 KB Snatches (53/35)

–while one partner is holding a handstand.

20 Cals on Bike

19 Wallballs

–while one partner is hanging from bar.

20 DB Snatches (50/35)

19 Pullups

–while partner is holding Front Rack (165/105)

20 Burpees

19 Single Arm Thrusters (50/35)

–while partner is holding top of Deadlift (225/155)